Novak Djokovic's Healthy  Diet Chart

BREAKFAST

1. Water first thing out of bed. 2. two tablespoons of honey; banana with cashew butter. 3. fruit, muesli.

BREAKFAST

Also, he loves Gluten-free oats with cashew butter and bananas.

Mid Morning Snack

1. Gluten-free toast with almond butter and honey. 2. Gluten-free bread or crackers with avocado and tuna.

Mid Morning Snack

3. Home-made hummus with apples/crudités.

LUNCH

1. Mixed-greens salad. 2 Mixed-greens salad, gluten-free pasta primavera.

LUNCH

3. Spicy soba noodle salad (including gluten-free soba noodles, red bell pepper, rocket, cashews and basil leaves, plus spicy vinaigrette)

AFTERNOON SNACKS

1. Fruit and nut bar; fruit. 2. Apple with cashew butter and melon.

DINNER

1. Tuna niçoise salad (green beans, cannellini beans, rocket, tuna, red pepper, tomatoes and canned chickpeas).

DINNER

2. tomato soup, roasted tomatoes. 3. Fresh mixed-greens salad with avocado and homemade dressing

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