Indulge in the delightful flavors of Trader Joe’s chicken sausage, prepared oil-free for a healthier twist. This easy-to-follow recipe promises a delicious and nutritious meal that will leave you craving more.
So, if you are in search of a quick weeknight meal solution and planning an unforgettable dinner party menu, or simply seeking inspiration to spice up your daily cooking routine, our Trader Joe’s Chicken Sausage Recipes has something special for you.
A variety of chicken sausages created by Trader Joe’s, a name associated with culinary innovation and excellence, subtly improve any dish they are served with.
Let’s fire up the grill and savor the simplicity of this wholesome dish!
How to cook Trader Joe’s Chicken Sausage
It is very simple and easy to cook.
Ingredients
Cooking Instructions
STEP #1
First, you need to preheat your grill to medium heat.
STEP #2
Next place the Trader Joe’s chicken sausages on the grill.
STEP #3
After that cook for 10-12 minutes, occasionally turning until they are evenly browned and cooked.
STEP #4
While the sausages are grilling, prepare the garden-fresh relish.
STEP #5
Next combine the grape tomatoes, cucumber, red onion, basil, salt, balsamic vinegar, and pepper in a mixing bowl.
STEP #6
Then Toss gently to mix the flavors.
STEP #7
Once the sausages are done, finally serve them hot with a generous spoonful of the garden-fresh relish on top. Optionally, you can help them in whole-grain buncome pulire una caffettiera di alluminio noa scarpe prezzi modern love مترجم الحلقة 2 frozen schminktisch toys r us puma basket trim block biglie con ciclisti sweat nike swoosh solde gris lego harry potter voldemort btwin dh can you connect usb microphone to soubd card geox dublin noir filtro askoll pratiko 400 hp מדפסת פשוטה מתנה מוכרת 2017 alex blandino jersey s for a delectable sausage sandwich.
Special tip
The oil-free grilled Trader Joe’s chicken sausage paired with the refreshing garden-fresh relish creates a symphony of flavors that will delight your taste buds.
This wholesome dish proves that healthy eating can be both delicious and satisfying. Embark on a culinary adventure by preparing this oil-free grilled chicken sausage recipe from Trader Joe’s. Gather your loved ones and enjoy a tasty meal that nourishes both the body and uplifts the soul.
Unleash your culinary creativity with Trader Joe’s chicken sausage and relish and enjoy a delightful and nutritious meal. Happy cooking!
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Health Benefits of Trader Joe’s Chicken Sausage
Trader Joe’s chicken sausage offers several health benefits, making it a favorable option for individuals seeking a nutritious and delicious protein source:
1. Lean Protein: Chicken sausage is a proportionate source of protein, which is essential for muscle development, tissue repair, and overall body function.
2. Low in Saturated Fat: Compared to traditional pork sausages, chicken sausages tend to be lower in saturated fat, which can help support heart health and reduce the risk of heart disease.
3. Reduced Cholesterol: Chicken sausage typically contains lower cholesterol levels than sausages from other meats, making it a heart-friendly choice.
4. Fewer Calories: Chicken sausage generally contains fewer calories than sausages made from higher-fat meats, which can be beneficial for weight management and calorie-conscious diets.
5. Vitamins and Minerals: Chicken sausage contains essential vitamins and minerals, including vitamins like niacin and B6, which play crucial roles in energy metabolism.
6. Rich in Phosphorus: Chicken is a good source of phosphorus, essential for bone health, kidney function, and overall cellular health.
Trader Joe’s Chicken Sausage: Oil-Free Grilled
Course: DINNERCuisine: Italian, Mediterranean20
minutes30
minutes180
kcal50
minutesIf you are in search of a quick weekend meal solution and planning an unforgettable dinner menu or simply seeking inspiration to spice up your daily cooking routine then Trader Joe’s Chicken Sausage is the best one.
Ingredients
4 Trader Joe’s chicken sausages
1 cup grape tomatoes, halved
1/2 English cucumber, diced
1/4 red onion, finely chopped
1/4 cup fresh basil, chopped
One tablespoon of balsamic vinegar
Salt and pepper to taste
Directions
- First, you need to preheat your grill to medium heat.
- Next place the Trader Joe’s chicken sausages on the grill.
- After that cook for 10-12 minutes, occasionally turning until they are evenly browned and cooked.
- While the sausages are grilling, prepare the garden-fresh relish.
- Next combine the grape tomatoes, cucumber, red onion, basil, salt, balsamic vinegar, and pepper in a mixing bowl.
- Then Toss gently to mix the flavors.
- Once the sausages are done, finally serve them hot with a generous spoonful of the garden-fresh relish on top. Optionally, you can help them in whole-grain buns for a delectable sausage sandwich.
Nutrition
Nutrition Facts
4 servings per container
- Amount Per ServingCalories180
- % Daily Value *
- Total Fat
8g
13%
- Saturated Fat 2.5g 13%
- Trans Fat 0g
- Cholesterol 60mg 20%
- Sodium 650mg 28%
- Total Carbohydrate
13g
5%
- Dietary Fiber 2g 8%
- Sugars 3g
- Protein 15g 30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQ:
Can I use other types of sausages for this recipe?
Yes, you can use different types of chicken sausages or even turkey sausages if preferred.
Can I make the relish in advance?
Absolutely! Prepare the garden-fresh sauce and store it in the refrigerator for 24 hours. Gently toss it before serving.
Can I cook the sausages on an indoor grill or stovetop?
Yes, you can use an indoor grill pan or cook the links on a stovetop skillet over medium heat.
Is this recipe suitable for vegetarians?
This recipe contains chicken sausage, so it is unsuitable for vegetarians. However, you can replace the link with plant-based alternatives to make it vegetarian-friendly.
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