Chickpeas Vegan Recipe: A Tasty American Style

This flavorful tasty American-style Chickpeas vegan recipe makes for a delicious, protein-packed dinner or lunch. Chickpeas are a versatile and nutritious vegetarian staple used in many cuisines worldwide. Originating in the Middle East and Mediterranean regions, they are used extensively in Indian cooking.podsedák do auta buccini 31cm rent studio london short term uchwyt do szlifierki kątowej 230 Amazon cykelhjelm med katte øre chaussures pataugas femme France kostiumy kąpielowe bonprix allegro accessori per chitarra acustica elettrificata brother dcp l3550cdwj1 Poland meber sedie portantine sukienki w groszki duże rozmiary lumière sur terrasse gustavsberg nordic toilet manteau armand thiery femme soldes lope de vega dáma chudáček botte homme chelsea France

This delicious Chickpeas vegan recipe is an easy weeknight dinner to please veggie lovers. The complex spices, lemon, and chickpeas combine for a quick, nutritious Indian-inspired meal. Enjoy this delicious recipe!

Let’s get started with Chickpeas vegan recipe!

How To Cook Oil-Free Chickpeas Vegan Recipe

This protein-packed Chickpeas vegan recipe features bold Indian spices like garam masala and turmeric combined with bright lemon and tomatoes. The hearty curried chickpeas are simmered until tender and creamy for a nourish.

Ingredients

• 2 15oz cans chickpeas, drained and rinsed
• One tablespoon of olive oil
• One onion, diced
• Three cloves garlic, minced
• One tablespoon grated ginger
• Two teaspoons of garam masala
• One teaspoon of ground cumin
• One teaspoon of ground coriander
• One teaspoon turmeric
• One teaspoon of chili powderyoutube link to mp3 converter  philips wekker kind  טיפות עיניים ולא צריך משקפיים  materassino gonfiabile rotondo  best looking nike air max  camiceria turri prezzi  спален комплект 100 памук цветенца  haider maula mp3  przez te dresy zielone  nike sneaker türkis  תצפית על מטוסים נתב ג  stainless steel charcoal bbq grill  guarnitura kcnc mtb  איך לחבר אוזניות לאקס בוקס  ottoman gardens kolonya hasbahçe 
• 1 14oz can diced tomatoes
• Juice of 1 lemon
• Chopped cilantro for garnish

Cooking Instructions

STEP #1

At first, in a skillet, heat the olive oil over medium heat. Cook the onions until translucent.

STEP #2

Then, add garlic and ginger and cook for 1 minute until fragrant.

STEP #3

After that, stir in the garam masala, cumin, coriander, turmeric, and chili powder. Cook for 1 minute.

STEP #4

Next add the canned tomatoes, chickpeas, and lemon juice. Simmer for 10 minutes, stirring occasionally, until thickened.

STEP #5

Then, adjust the seasoning with salt and pepper. Garnish with cilantro.

STEP #6

Finally, serve hot with rice or naan bread. Enjoy!

Pro Tip

Use a potato masher to mash some of the chickpeas while simmering lightly for extra creaminess.

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Benefits of Oil-Free Chickpeas Vegan Recipe

With protein, fiber, and nutrients, this easy Chickpeas vegan recipe offers a healthy meatless meal full of anti-inflammatory spices, satisfaction, and customizable flavor

Here are some benefits of the chickpea vegan recipe:

1. High in plant-based protein – Chickpeas provide protein for nourishing vegan and vegetarian diets.

2. Fiber-rich – Contains dietary fiber per serving to support healthy digestion and heart health.

3. Anti-inflammatory spices – Spices like turmeric and garlic contain anti-inflammatory compounds.

4. Meatless meal – Perfect for vegetarians and vegans looking for hearty, flavorful main dishes without meat.

5. Nutrient-dense – Packed with vitamins, minerals, and antioxidants from the chickpeas, tomatoes, and spices.

6. Easy one-pot meal – Simple 30-minute recipe with minimal ingredients required.

The hearty chickpeas, textures, and bold spices provide a budget-friendly dish that is nourishing, comforting, and ideal for vegan diets.

FAQ:

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