Paula Deen Corn Salad is a delightful balance of flavors and textures, making it a popular and crowd-pleasing addition to any meal. This salad is a popular recipe from the renowned American celebrity chef, Paula Deen, known for her Southern-style cooking.
The corn salad contains fresh vegetables and lime juice contributing to heart health.
One such recipe is her delectable Corn Salad. Bursting with flavors and featuring a delightful combination of fresh vegetables and a tangy dressing, this salad is perfect for any occasion, from family gatherings to backyard barbecues.
Who is Paula Deen?
Paula Deen, the renowned American celebrity chef known for her mouthwatering Southern cuisine, has shared numerous recipes that have become household favorites.
How to Make Paula Deen Corn Salad
In this article, we’ll explore Paula Deen’s Corn Salad recipe and provide some pro tips to take it to the next level.
Ingredients
Cooking Instructions
STEP #1
Combine the thawed corn, green bell pepper, red bell pepper, and red onion in a large bowl. After that, mix well to ensure the vegetables are evenly distributed.
STEP #2
Then, whisk together the mayonnaise, sour cream, lime juice, and chopped cilantro in a separate bowl. It would be best to mix a bit of black pepper, garlic powder, and salt until well combined. This tangy dressing will add a burst of flavor to the salad.
STEP #3
Then you need to pour the salad dressing over the corn and vegetable mixture. Gently toss everything together until the vegetables are coated evenly with the sauce.
STEP #4
After that, cover the bowl with plastic wrap and refrigerate for almost one hour to allow the flavors to meld together. The longer the salad sits, the better the flavocome pulire una caffettiera di alluminio noa scarpe prezzi modern love مترجم الحلقة 2 frozen schminktisch toys r us puma basket trim block biglie con ciclisti sweat nike swoosh solde gris lego harry potter voldemort btwin dh can you connect usb microphone to soubd card geox dublin noir filtro askoll pratiko 400 hp מדפסת פשוטה מתנה מוכרת 2017 alex blandino jersey rs will develop.
STEP #5
Finally, before serving, stir the salad to make sure the dressing is evenly distributed. Taste and adjust the seasoning if needed. You can add more lime juice, cilantro, or salt and pepper according to your preference.
STEP #6
You need to add a kick of spice. For those who enjoy a little heat, consider adding some diced jalapeños or a sprinkle of cayenne pepper to the salad. It will give it an extra dimension of flavor and a subtle kick.
STEP #7
It would be best if you enhanced the texture as well. Mix in some chopped celery or diced cucumber to add a delightful crunch to your Corn Salad. These fresh additions will complement the sweetness of the corn and peppers.
STEP #8
You need to grill the corn with a variation. For an even more intense flavor, grill fresh corn on the cob and then allow it to cool before cutting the kernels off. After that, grill the corn to impart a smoky taste that elevates the salad.
STEP #9
Finally, experiment with herbs. While cilantro is recommended, you can also use fresh parsley or basil to customize the salad. These herbs will add a new and aromatic touch.
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Time Details
10 Minutes
5 Minutes
5 Minutes
Special Tips
Paula Deen Corn Salad recipe is a true crowd-pleaser that combines the natural sweetness of corn with tangy dressing and a medley of fresh vegetables.
you can take this recipe to new heights by adding your personal touch. So, gather the ingredients, follow the steps, and get ready to enjoy a refreshing and flavorful salad that will leave everyone asking for seconds.
Read More: How to Make A Delicious Crunchy Quinoa Recipe
Health Benefits of Paula Deen Corn Salad
Paula Deen’s Delicious Corn Salad offers several health benefits, making it a flavorful dish and a nutritious addition to your diet. Here are some of the health benefits associated with this salad:
Nutrient-rich corn
Corn is an important source of essential nutrients such as dietary fiber, folate, vitamin C, B6 and potassium. These nutrients support overall health and play vital roles in various bodily functions, including digestion, immune function, and cell growth.
High in dietary fiber
The corn and vegetables in the salad provide good dietary fiber. Fiber is important for the healthy maintenance of the digestive system, promoting regular bowel movements, and preventing constipation. Additionally, fiber can help control blood sugar levels and support heart health.
The abundance of antioxidants
The colorful bell peppers and cilantro in the salad are rich in antioxidants, which help protect the body against harmful free radicals. Antioxidants reduce the risk of chronic diseases, including certain types of cancer and heart disease.
Potential weight management
Including this corn salad in your diet can benefit weight management. It is a low-calorie dish satisfying due to its high fiber content. The fiber helps you feel full for longer, reducing the chances of overeating and aiding in weight control.
Heart-healthy ingredients
The corn salad contains fresh vegetables and lime juice contributing to heart health. The vegetables are low in saturated fats and cholesterol, while the lime juice adds a tangy flavor without the need for excessive salt, making it a heart-healthy alternative.
Versatility and reduced reliance on unhealthy options
This corn salad recipe can be enjoyed as a side dish or a standalone meal. By incorporating this nutritious salad into your diet, you may reduce the reliance on unhealthy options such as processed snacks or calorie-dense side dishes.
How to Make Paula Deen Corn Salad Recipe
Course: DINNER, LUNCHCuisine: American5
minutes5
minutes10
minutesPaula Deen’s Delicious Corn Salad offers several health benefits, making it a flavorful dish and a nutritious addition to your diet. Here are some of the health benefits associated with this salad:
Ingredients
4 cups frozen corn, thawed
1 cup diced red bell pepper
1/2 cup diced green bell pepper
1/2 cup diced red onion
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup freshly squeezed lime juice
Two tablespoons chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and black pepper to taste
Directions
- Combine the thawed corn, green bell pepper, red bell pepper, and red onion in a large bowl. After that, mix well to ensure the vegetables are evenly distributed.
- Then, whisk together the mayonnaise, sour cream, lime juice, and chopped cilantro in a separate bowl. It would be best to mix a bit of black pepper, garlic powder, and salt until well combined. This tangy dressing will add a burst of flavor to the salad.
- Then you need to pour the salad dressing over the corn and vegetable mixture. Gently toss everything together until the vegetables are coated evenly with the sauce.
- After that, cover the bowl with plastic wrap and refrigerate for almost one hour to allow the flavors to meld together. The longer the salad sits, the better the flavors will develop.
- Finally, before serving, stir the salad to make sure the dressing is evenly distributed. Taste and adjust the seasoning if needed. You can add more lime juice, cilantro, or salt and pepper according to your preference.
- Recommendation
- You need to add a kick of spice. For those who enjoy a little heat, consider adding some diced jalapeños or a sprinkle of cayenne pepper to the salad. It will give it an extra dimension of flavor and a subtle kick.
- It would be best if you enhanced the texture as well. Mix in some chopped celery or diced cucumber to add a delightful crunch to your Corn Salad. These fresh additions will complement the sweetness of the corn and peppers.
- You need to grill the corn with a variation. For an even more intense flavor, grill fresh corn on the cob and then allow it to cool before cutting the kernels off. After that, grill the corn to impart a smoky taste that elevates the salad.
- Finally, experiment with herbs. While cilantro is recommended, you can also use fresh parsley or basil to customize the salad. These herbs will add a new and aromatic touch.
Nutrition Facts
4 servings per container
Serving Size1g
- Amount Per ServingCalories200
- % Daily Value *
- Total Fat
8g
13%
- Saturated Fat 2g 10%
- Trans Fat 3g
- Cholesterol 5mg 2%
- Sodium 250mg 11%
- Total Carbohydrate
30g
10%
- Dietary Fiber 3g 12%
- Sugars 10g
- Protein 6g 12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQ:
Can I substitute mayonnaise with a healthier alternative?
You can use Greek yogurt or light mayonnaise in the dressing if you prefer a healthier alternative. These options will reduce the fat content while still providing a creamy texture.
Can I customize the vegetables in Paula Deen’s Corn Salad?
Absolutely! Paula Deen’s recipe calls for red and green bell peppers and red onions. However, you can personalize the salad by adding or substituting other vegetables to your liking. Chopped celery, diced cucumber, or cherry tomatoes can be great additions.
Can I adjust the seasoning in Paula Deen’s Corn Salad?
Yes, you can adjust the seasoning according to your taste preferences. Feel free to add more lime juice, cilantro, or spices such as cayenne pepper or paprika to enhance the flavor. Remember to taste and adjust the seasoning before serving.
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