Rajma Recipe: Rajma is full of nutrition, and the vegetable made from it is also very tasty. Rajma is specially made in India, Bangladesh, and surrounding areas. It is a very famous dish in Delhi, Punjab. It is also very popular in the US where live in so many Indians. If you are also fond of eating kidney beans, then you can try to cook this recipe of Rajma to enhance your taste.
What is Rajma?
Rajma is a popular dish in Northern India that is made with kidney beans. It is typically made with a variety of spices, onions, tomatoes, and sometimes other vegetables.
Oil-free rajma is a version of the dish that is made without the use of any added oils. It is typically made by fresh vegetables with a small amount of water, rather than using oil to cook them.
Making Rajma Masala is not very difficult. We are going to share with you an easy recipe to make this spice-rich vegetable. By following this method, you can eacome pulire una caffettiera di alluminio noa scarpe prezzi modern love مترجم الحلقة 2 frozen schminktisch toys r us puma basket trim block biglie con ciclisti sweat nike swoosh solde gris lego harry potter voldemort btwin dh can you connect usb microphone to soubd card geox dublin noir filtro askoll pratiko 400 hp מדפסת פשוטה מתנה מוכרת 2017 alex blandino jersey sily prepare Rajma Masala for lunch or dinner.
Here is a recipe for oil-free rajma:
Ingredients
| Item No. | Ingredients | Amount |
|---|---|---|
| 1 | Dried kidney beans | 1 cup |
| 2 | Water | 2 Cups |
| 3 | Finely onion chopped | 1 onion |
| 4 | Finely tomato chopped | 1 tomato |
| 5 | Garlic minced | 2 cloves garlic |
| 6 | Ginger minced | 1 inch ginger |
| 7 | Chopped green chili | 1 green chili |
| 8 | Cumin seeds | 1 tsp |
| 9 | Coriander powder | 1 tsp |
| 10 | Garam masala | 1 tsp |
| 11 | Cumin powder | 1/2 tsp |
| 12 | Salt | to taste |
| 13 | Chopped cilantro | for garnish |
Cooking Instructions
1. Soak the kidney beans in water for at least 8 hours or overnight.
2. Drain the beans and add them to a pot with 2 cups of water. Bring to a boil, reduce the heat to low, and simmer until the beans are tender about 1 hour.
3. In a separate pan, heat a small amount of water over medium heat. Add the onion, tomato, garlic, ginger, and green chili, and sauté until the vegetables are soft.
4. Add the cumin seeds, coriander powder, garam masala, cumin powder, and salt to the pan and stir well.
5. Add the cooked kidney beans to the pan and stir to combine.
6. Simmer for an additional 5-10 minutes, or until the flavors have melded together.
7. Garnish with chopped cilantro and serve hot with rice or roti.
Benefits of Rajma for Our Body
Kidney beans, which are the main ingredient in rajma, are a good source of several important nutrients and have a number of potential health benefits. Some of the benefits of kidney beans include:
Protein:
Kidney beans are a good source of plant-based protein, which is important for building and repairing tissues in the body.
Fiber:
Kidney beans are high in fiber, which can help to support healthy digestion and prevent constipation.
Complex carbs:
Kidney beans are a good source of complex carbohydrates, which can help to provide sustained energy and prevent blood sugar spikes.
Iron:
Kidney beans are a good source of iron, which is important for carrying oxygen to the cells in the body.
Other nutrients:
Kidney beans are also a good source of other important nutrients, including folate, potassium, and magnesium.
In addition to the potential health benefits of kidney beans, rajma is also typically made with a variety of vegetables and spices, which can provide additional nutrients and health benefits. However, it’s important to note that the nutritional value of rajma will depend on the specific ingredients and method of preparation used.
Read More: Corn Salad Recipe: Eat corn salad for weight loss