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Vitamin D plays an essential role in maintaining bone and dental health. Vitamin D is an essential nutrient needed for strong bones and overall health. Many people are deficient in vitamin D.podsedák do auta buccini 31cm rent studio london short term uchwyt do szlifierki kątowej 230 Amazon cykelhjelm med katte øre chaussures pataugas femme France kostiumy kąpielowe bonprix allegro accessori per chitarra acustica elettrificata brother dcp l3550cdwj1 Poland meber sedie portantine sukienki w groszki duże rozmiary lumière sur terrasse gustavsberg nordic toilet manteau armand thiery femme soldes lope de vega dáma chudáček botte homme chelsea France

Dry fruits are an excellent choice as they are compact, lightweight, and have a long shelf life, making them ideal sources of vitamin D when fresh sources are unavailable.

Here are some vitamin D-rich dry fruits and foods:

Table of Contents

Vitamin D fruits list

Mushrooms are one of the best non-meat sources of vitamin D. Button mushrooms exposed to UV light can produce vitamin D.

Vitamin D-rich nuts and seeds

Pumpkin Seeds contain around 24% of the Daily Value of vitamin D. They make a very healthy snack.

Sunflower Seeds contain good vitamin D when exposed to sunlight during growth.
Raw almonds are not high in vitamin D.
Sunflower seeds contain vitamin D when exposed to UV light.

Vitamin D Rich Vegetables

Certain vegetables grown in sunlight provide vitamin D when eaten raw or slightly cooked. Depending on sun exposure.

Collard greens, broccoli, and okra provide approximately 400-1000IU per cup of cooked vegetables.

Best Vitamin D Foods

The top vitamin D food sources include fatty fish like salmon, tuna, and mackerel, along with fish liver oils.

Mushrooms, cheese, and eggs are also good non-meat sources. Fortified foods provide vitamin D in non-meat sources.

Vitamin-Rich Dry Fruits List

Goji berries, cranberries, and dried apricots are excellent sources of vitamin C. Goji berries contain over 15% of daily vitamin C needs per serving.

Dried apricots provide 10% of daily vitamin C needs.

Dry Fruits Rich in Vitamin D3

When exposed to UV light, dried shiitake mushrooms contain significant amounts of vitamin D2. Other fungi like morels and oyster mushrooms are also vitamin D sources.

Which dry fruit is best for vitamin D

Most dry fruits are not significant sources of vitamin D.

However, dried shiitake and oyster mushrooms contain vitamin D when exposed to sunlight during harvest and processing. They provide better vitamin D than other dry fruits.

Why dry fruit is best for vitamin D

Dry fruits are compact, lightweight, and have a long shelf life, making them ideal for travelers and outdoor enthusiasts.

Having vitamin D sources like dried mushrooms helps ensure optimal vitamin D levels, especially during months with minimal sun exposure.

Conclusion

In conclusion, mushrooms stand out as one of the best non-meat sources of vitamin D, along with fatty fish, eggs, and fortified foods. For dry fruits, mushrooms like shiitakes provide the highest amounts when exposed to UV light.

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