Chicken Sausage Breakfast Recipe I Herbed Chicken Recipe

This morning hash with chicken sausage and cherry tomato is delicious, healthful, and makes the ideal quick and simple breakfast! This hash comprises fresh green spinach and cherry tomato, sweet chicken sausage, bell peppers, and onions. Add some cheddar cheese, spicy sauce, and your choice of egg type to the top!

Herbed Chicken Sausage Breakfast(Oil-Free)

This delicious and nutritious breakfast bake is packed with flavorful chicken sausages, vibrant vegetables, and aromatic herbs without needing oil. It’s satisfying to kick-start your day with a hearty and guilt-free meal.

Ingredients:

Cooking Instructions

STEP #2

First, you need to preheat your oven to 375°F (190°C).

STEP #2

After that over medium heat, cook the chicken sausages in a non-stick skillet until browned and cooked through. Then remove them from the skillet and let themcome pulire una caffettiera di alluminio  noa scarpe prezzi  modern love مترجم الحلقة 2  frozen schminktisch toys r us  puma basket trim block  biglie con ciclisti  sweat nike swoosh solde gris  lego harry potter voldemort  btwin dh  can you connect usb microphone to soubd card  geox dublin noir  filtro askoll pratiko 400  hp מדפסת פשוטה  מתנה מוכרת 2017  alex blandino jersey  cool slightly before slicing into bite-sized pieces.

STEP #3

Next, you need to add the diced red and green bell peppers, red onion, and cherry tomatoes in the same skillet. Sauté for a few minutes until they start to soften.

STEP #4

Then add the chopped spinach, dried thyme, rosemary, garlic powder, onion powder, paprika, salt, and pepper to the skillet. Stir well and cook for an additional 2 minutes until the spinach wilts.

STEP #5

Subsequently, whisk together the eggs and milk in a separate bowl until well combined.

STEP #6

Then lightly grease a baking dish with non-stick cooking spray, or use a silicone baking dish for an oil-free option. Transfer the sautéed vegetables and sliced chicken sausages into the baking dish, spreading them evenly.

STEP #7

After that you need to pour the egg mixture over the vegetables and sausages into the baking dish, ensuring it covers everything.

STEP #8

Then Place the baking dish in the oven and bake for approximately 20-25 minutes or until the eggs are set, and the top is golden brown.

STEP #9

Finally, remove it from the oven and let it cool for a few minutes. Then sprinkle fresh chopped parsley over the top for a burst of freshness.

STEP #10

Then slice into portions and serve the Herbed Chicken Sausage Breakfast Bake as a wholesome, oil-free breakfast. Now you can enjoy it alone, or pair it with fresh fruit or whole-grain toast.

Read More: How to Make A Delicious Crunchy Quinoa Recipe

health benefits of Chicken Sausage Breakfast Recipe

Reduced Fat Content

By eliminating oil from the recipe, you significantly reduce the overall fat content of the dish. It can benefit individuals looking to lower their overall fat intake or those aiming to manage their weight.

Lean Protein Source

Chicken sausages are a lean source of protein, which is essential for building and repairing tissues, supporting muscle growth, and promoting satiety. Protein-rich breakfasts can help curb hunger and provide sustained energy throughout the day.

Nutrient-Dense Vegetables

The recipe incorporates a variety of colorful vegetables like bell peppers, onions, cherry tomatoes, and spinach. These vegetables are rich in vitamins, minerals, and antioxidants, providing essential nutrients for overall health and supporting a robust immune system.

Fiber-Rich

Including vegetables and spinach adds dietary fiber to the recipe. Fiber aids digestion promotes satiety, and helps regulate blood sugar levels. It also contributes to maintaining a healthy weight and supports heart health.

Read More: Best Potato Salad Recipe in Southern

Special Tips

1. To further enhance the nutritional value of this dish, consider adding additional vegetables or greens of your choice, such as zucchini, mushrooms, or kale.

2. You can also sprinkle some grated low-fat cheese or nutritional yeast on top before baking for added flavor.

3. Remember to choose chicken sausages that are lower in sodium and contain minimal additives or preservatives for a healthier option.

Nutrition Facts

Here are the approximate nutrition facts for a serving (typically 1 slice or portion) of a Herbed Chicken Sausage Breakfast Bake:

FAQ:

Read More:

• Easy Cronut Recipe

• Blackstone Griddle Sandwich Recipe