Delicious Pesto Chicken Quinoa Bowl Recipe

Oil-Free Pesto chicken quinoa bowls are a wonderful and nutritious meal that combines the vibrant flavors of homemade pesto, tender chicken, and wholesome quinoa. This dish is delicious and oil-free, making it a healthy choice for any time of the day.

It originated in ITALY. but Pesto has found its way into many American kitchens. This recipe has gained popularity in the USA for its balanced flavors and versatility, suitable for both lunch and dinner.

Let’s dive into creating this mouthwatering dish!

What is the Specialty of Oil-Free Pesto Chicken Quinoa Bowls?

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2. Marinated and grilled to perfection, the chicken in this dish is juicy and flavorful.

3. Pesto Chicken Quinoa Bowls are highly customizable. You can add roasted vegetables, swap chicken for tofu, or incorporate your favorite toppings to make it uniquely your.

How To Cook Pesto Chicken Quinoa Bowls

Pesto sauce originated in Italy and is famous worldwide for its vibrant flavors. The popularity of Pesto Chicken Quinoa Bowls can be attributed to the perfect balance of taste, health benefits, and customization options. The combination of fresh ingredients and the versatility of pesto make it a favorite among American households.

Ingredients

Cooking Instructions

Step #1

At first, you need to start by marinating the chicken breasts. In marination combine lemon juice, a pinch of salt, and a dash of pepper in a bowl. Place the chicken breasts in the marinade and refrigerate for 30 minutes.

Step #2

Then while the chicken marries, rinse the quinoa in cold water to remove any bitterness. In a saucepan, bring 2 cups of water to a boil.

Step #3

Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.

Step #4

After that, you need to remove it from heat and let it sit covered for 5 minutes. Gradually fluff the quinoa with a fork.

Step #5

After that, for the pesto sauce, combine fresh basil leaves, pine nuts, garlic, and grated Parmesan cheese in a food processor. Pulse until well combined.

Step #6

While the processor is running, you need to gradually add the lemon juice until the mixture becomes smooth season with salt and pepper to taste.

Step #7

Next, you need to heat a grill or grill pan over medium-high heat. Then grill the marinated chicken breasts for 6-8 minutes per side or until cooked through and no longer pink in the center.

Step #8

After that, remove from heat and let them rest for a few minutes before slicing them into thin strips.

Step #9

Then you need to assemble the bowls and divide the cooked quinoa among serving bowls.

Step #10

Finally, top with sliced pesto chicken, cherry tomatoes, and fresh basil leaves. Then drizzle the homemade pesto sauce generously over the chicken and quinoa.

Pro Tips

Add roasted pine nuts and a squeeze of lemon juice as a finishing touch to your Pesto Chicken Quinoa Bowls for an extra burst of freshness and flavor.

When the tomatoes come out of the oven, you should handle them carefully to prevent breaking them before adding them to your bowls. They will be hot and practically blistered.

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Storage Information

These pesto chicken quinoa bowls can be stored in the refrigerator in an airtight container for up to three days.

Try pre-portioning each ingredient into separate containers in advance for simple dinne! In this manner, you can quickly pack lunch by grabbing the pre-assembled bowl on your way out the door.

Substitutions and Variations

• To make vegetarian: Swap the chicken for tofu or tempeh.

• To make gluten-free: This recipe is naturally gluten-free.

• To make nut-free: Use a nut-free pesto like this one.

health benefits of Pesto Chicken Quinoa Bowls

Oil-free Pesto Chicken Quinoa Bowls offer several health benefits due to their nutrient-rich ingredients and preparation method. It’s a crowd-pleaser that combines the best Italian-inspired cuisine with a nutritious twist. Try it!!

Here are some of the health benefits:

Low in Saturated Fat

Traditional pesto sauce often contains a significant amount of olive oil, which is high in saturated fat.

Lean Protein

The grilled chicken in this dish is an excellent source of lean protein for muscle growth, repair, and overall bodily functions.

High in Fiber

Quinoa is rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.

Abundant Vitamins and Minerals

Basil, a key ingredient in pesto, is packed with vitamins and minerals to support bone health and the immune system.

Pesto Chicken Quinoa Bowl Recipe

Conclusion

It’s important to note that while this dish offers several health benefits, portion control is still crucial, especially if you’re watching your calorie intake.

FAQ:

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