Our Oil Free Vegan Oatmeal Pancakes are not only oil-free but also entirely plant-based, making them a perfect choice for vegans and health-conscious eaters. These pancakes are not just nutritious; they’re also incredibly flavorful and easy to prepare.podsedák do auta buccini 31cm rent studio london short term uchwyt do szlifierki kątowej 230 Amazon cykelhjelm med katte øre chaussures pataugas femme France kostiumy kąpielowe bonprix allegro accessori per chitarra acustica elettrificata brother dcp l3550cdwj1 Poland meber sedie portantine sukienki w groszki duże rozmiary lumière sur terrasse gustavsberg nordic toilet manteau armand thiery femme soldes lope de vega dáma chudáček botte homme chelsea France
If you’re looking for a delicious and guilt-free breakfast treat, you’ve come to the right place!
Let’s discover the recipe and how to make these wonderful Vegan Oatmeal Pancakes.
How to Cook Oil-Free Vegan Oatmeal Pancakes?
Pancakes are a beloved breakfast dish worldwide. But the vegan twist on oatmeal pancakes has its roots in plant-based and health-conscious communities. These Vegan Oatmeal Pancakes have gained popularity in the USA.
It is best for those seeking nutritious and cruelty-free breakfast options. They are typically enjoyed for breakfast but can also make a delightful brunch or a quick and wholesome dinner.
Ingredients
Cooking Instructions
Step #1
At first, start by placing the rolled oats in a blender and pulsing until you have a fine oat flour.
Step #2
Then, add the ripe banana, almond milk, vanilla extract, baking powder, cinnamon, maple syrup, and a pinch of salt to the blender. Next, blend it properly until you have a smooth pancake batter.
Step #3
After that, preheat a non-stick skillet or griddle over medium heat. You can lightly grease it with a little cooking spray, but remember, these are oil-free pancakes.
Step #4
Next, pour a ladleful of the pancake batter onto the skillet to form a pancake. Then, cook until you see bubbles forming on the surface. Gradually, flip and cook the other side until golden brown.
Step #5
So, repeat this process for the remaining batter, adding more pancakes to the skillet as it can accommodate.
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Finally, serve your Vegan Oatmeal Pancakes with your favorite toppings. Fresh berries, sliced bananas, chopped nuts, and a drizzle of maple syrup work wonderfully.
Pro Tip
Add a handful of blueberries or chocolate chips to the pancake batter for extra flavor and nutrition just before cooking.
Cooking Time
Approximately 25 minutes
10 minutes
15 minutes
150 Kcal
Storage Instructions
- Refrigerator: Store leftover pancakes in a sealed container in the fridge for up to 3 days.
- Freezer: Freeze pancakes for up to 3 months. To thaw, let them sit at room temperature for a few minutes.
Read More Special Breakfast Recipes:
- Homemade Oil-Free SCD Yogurt Recipe
- Oil-Free Peanut Butter Banana Toast Recipe
- Tropical Zucchini Bread with Pineapple Recipe
- Blackstone Griddle Sandwich Recipe
Health Benefits of Vegan Oatmeal Pancakes
Vegan Oatmeal Pancakes are a delightful treat for your taste buds and a wholesome addition to your diet. These pancakes, made without animal products and featuring the goodness of oats, offer many health benefits.
If you want to start your day with a nutritious and satisfying breakfast or seek a healthier alternative to traditional pancakes, read on to discover the impressive health benefits of Vegan Oatmeal Pancakes.
1. Heart-Healthy Oats
Oats are a nutritional powerhouse. They are rich in soluble fiber, to help lower cholesterol levels.
2. Weight Management
Vegan Oatmeal Pancakes are a satisfying and filling breakfast option. It can be a valuable aid in weight management and controlling calorie intake.
3. Balanced Nutrition
These pancakes offer a balanced blend of carbohydrates, protein, and healthy fats.
4. Gut Health
Oats support a healthy gut microbiome. The fiber in oats acts as a nourishing, beneficial gut bacteria.
5. Energy Boost
Vegan Oatmeal Pancakes provide a steady release of energy throughout the morning.
6. Reduced Risk of Food Allergies
Since Vegan Oatmeal Pancakes are an allergy-friendly option.
Easy Vegan Oatmeal Pancakes Recipe
Course: BreakfastCuisine: American2
servings10
minutes15
minutes150
kcal25
minutesIncorporating Vegan Oatmeal Pancakes into your breakfast routine can be a small yet significant step toward better health.
Ingredients
1 cup rolled oats
One ripe banana
1 cup almond milk (or any plant-based milk of your choice)
One tablespoon of maple syrup
One teaspoon of vanilla extract
One teaspoon of baking powder
1/2 teaspoon cinnamon
A pinch of salt
Optional toppings: Fresh berries, sliced bananas, chopped nuts, or more maple syrup.
Directions
- At first, start by placing the rolled oats in a blender and pulsing until you have a fine oat flour.
- Then, add the ripe banana, almond milk, vanilla extract, baking powder, cinnamon, maple syrup, and a pinch of salt to the blender. Next, blend it properly until you have a smooth pancake batter.
- After that, preheat a non-stick skillet or griddle over medium heat. You can lightly grease it with a little cooking spray, but remember, these are oil-free pancakes.
- Next, pour a ladleful of the pancake batter onto the skillet to form a pancake. Then, cook until you see bubbles forming on the surface. Gradually, flip and cook the other side until golden brown.
- So, repeat this process for the remaining batter, adding more pancakes to the skillet as it can accommodate.
- Finally, serve your Vegan Oatmeal Pancakes with your favorite toppings. Fresh berries, sliced bananas, chopped nuts, and a drizzle of maple syrup work wonderfully.
Pro Tip
- Add a handful of blueberries or chocolate chips to the pancake batter for extra flavor and nutrition just before cooking.
Read More Delicious Lunch Recipes:
- Golden Corral Baked Fish Recipe
- Best Costco Chicken Sausage Recipe [Grilled]
- Best Fermented Bean Curd Recipe
Nutrition Facts
2 servings per container
- Amount Per ServingCalories150
- % Daily Value *
- Total Fat
2g
4%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Potassium 0mg 0%
- Total Carbohydrate
31g
11%
- Dietary Fiber 4g 16%
- Sugars 10g
- Protein 4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Conclusion
Incorporating Vegan Oatmeal Pancakes into your breakfast routine can be a small yet significant step toward better health. From heart and weight management to blood sugar control and gut health, these pancakes offer a range of benefits beyond their delicious taste.
So, next time you’re preparing breakfast, consider whipping up a batch of Vegan Oatmeal Pancakes to start your day on a nutritious and positive note. Your taste buds and your body will thank you!
FAQ:
Can I use steel-cut oats instead of rolled oats?
Yes, but you may need to blend them longer to achieve consistency.
What’s the best egg substitute for vegan pancakes?
The ripe banana is a natural egg substitute in this recipe, adding moisture and binding the ingredients together.
Can I make the batter the night before and refrigerate it?
Absolutely! Just give it a good stir before cooking.
Are these pancakes gluten-free?
They can be if you use certified gluten-free oats.
Can I freeze leftover pancakes?
Yes, you can. Stack them with parchment paper between each pancake and store them in an airtight container in the freezer.
Read More Delicious Dinner Recipes:
- Trader Joe’s Chicken Sausage: Oil-Free Grilled
- Corn Salad Recipe: Eat corn salad recipe for weight loss
- Golden Corral Baked Fish Recipe
- Savory Oyster Mushroom Vegan Recipe