Corn Salad Recipe: The problem of increasing weight has become common nowadays. In such a situation, everyone does everything from diet to exercise to reduce their weight. Corn salad can be a good option for those who want to lose weight.
Nowadays, due to poor lifestyles and wrong eating habits, most people are troubled by the problem of increasing weight. In such a situation, a healthy diet is needed. Actually, people do diet and exercise to lose weight, but the wrong diet can ruin your dream of reducing weight.
In such a situation, it is very important to take the right diet. To eat healthy and lose weight, you can include corn salad in your diet. Today in this article we are going to tell you about the recipe for making Corn Salad, so let’s know-come pulire una caffettiera di alluminio noa scarpe prezzi modern love مترجم الحلقة 2 frozen schminktisch toys r us puma basket trim block biglie con ciclisti sweat nike swoosh solde gris lego harry potter voldemort btwin dh can you connect usb microphone to soubd card geox dublin noir filtro askoll pratiko 400 hp מדפסת פשוטה מתנה מוכרת 2017 alex blandino jersey
Ingredients
| Name of Ingredients | Quantity |
|---|---|
| Corn Kernels | 400 grams |
| Chopped Onion | ¼ cup |
| Finely chopped cucumber | ½ cup |
| chili powder or cayenne pepper | ¼ tsp |
| Cumin powder | ¼ tsp roasted |
| Coriander | 1 tbsp (chopped) |
| Lemon juice | 1 teaspoon (add to taste) |
| Salt | Add to test |
Cooking Instruction
1. To make corn salad, first boil fresh corn kernels, so that they become slightly soft. For this, you can also give steam in a pressure cooker, steamer or electric cooker. If you want the nutrients of the corn kernels not to be released, then it would be good if boil them in less water for a shorter time.
2. Now put boiled corn kernels in a bowl. Now add finely chopped onion, finely chopped cucumber and chopped coriander to it. Then sprinkle red chili powder, and black pepper roasted cumin powder in it.
3. After mixing all these ingredients well, sprinkle lemon juice over it. Now once again mix all these things well and your corn salad is ready.
Now you can eat it for breakfast or in light hunger. This nutrient-rich salad will help you control your weight.
Benefits of eating corn
Everyone likes to eat sweet corn in the winter season. This is the second species of corn which is often eaten boiled. There are many health benefits in this.
Control blood sugar level
Consumption of sweet corn is considered beneficial for diabetes patients. The fiber present in it helps in controlling blood sugar. The glycemic index of sweet corn is also very low, so it can prove to be very beneficial in diabetes. If you have diabetes, then you can consume it with the advice of a doctor.
Get Healthy Heart
The fiber present in sweet corn helps in reducing blood pressure and cholesterol which prevents heart-related healthy eye diseases. Eating this keeps the stomach full, which helps in reducing weight.
For healthy eyes
Sweet corn contains carotenoids and lutein, which reduce the risk of cataracts.
Work as an anti-oxidant
Sweet corn is rich in antioxidants and vitamin C which protects your cells from damage and cancer. Also helps in getting rid of harmful radicals.
Healthy digestive system
Fiber is more in corn. By eating which the digestive system remains healthy and digestive problems are removed.
Increase memory
Sweet corn is rich in Vitamin B1 which helps in boosting memory.
Best Time to Eat Corn Salad
The best time to eat corn salad is whenever it suits your personal preferences and dietary needs.
Lunch: Corn salad makes for a great option for a light and nutritious lunch. It can be paired with a protein source like grilled chicken or tofu for a more substantial meal.
Dinner: Serve corn salad as a side dish alongside grilled meats, seafood, or vegetarian options. It adds a fresh and vibrant element to your dinner plate.
Nutrition Facts
- Amount Per ServingCalories180
- % Daily Value *
- Total Fat
8g
13%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 90mg 4%
- Total Carbohydrate
26g
9%
- Dietary Fiber 48g 192%
- Sugars 8g
- Protein 4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that these values are estimates and can vary depending on the specific brands and quantities of ingredients used. Additionally, the nutritional content may change if you make any modifications or additions to the recipe.
Read More: Easy Cronut Recipe